Stroke School RED

SS RED (formerly Stroke School Junior) practices twice a week for an hour. SS RED swimmers are legal in all 4 strokes and are placed in the group by coach recommendation. This is a introductory group, transitioning swimmers from lessons to a team-like environment.

Fall 2023 Practice Options

SS Red
LocationGayton
Days/TimesTues/Thurs 6:15-7:15pm
DatesSept. 19th- Dec. 21st *NO Practice 10/31 and 11/23
Total Number of Practices26
Price$468
Contact Coach Laurel for Enrollment
SS Red
Location Gayton
Days/Times Sat/Sun 2:00-3:00pm
DatesSept. 23,24,30
Oct. 1,7,8,14,15
Nov. 11,12,18,19
Dec. 9,10,16,17
Total Number of Practices16
Price$288
Contact Coach Laurel for Enrollment
SS RED
LocationGayton
Days/TimesMon/Wed 7:00-8:00pm
DatesSept. 18th- Dec. 20th
* NO Practice 11/22
Total Number of Practices27
Price$486
FULL

Stroke School White

SS White (formerly Stroke School Senior) practices twice a week for an hour and fifteen minutes. Swimmers in this group are proficient in all 4 strokes and turns. This group builds on the skills learned in SS RED with an introduction to aerobic work. Placement into this group is by coach recommendation.

Fall 2023 Practice Options

SS WHITE
LocationGayton
Days/Times Mon/Wed 7:00-8:15pm
DatesSept. 18th- Dec. 20th
* NO Practice 11/22
Total Number of Practices27
Price$567
Contact Coach Laurel for Enrollment
SS WHITE
LocationGayton
Days/TimesTues/Thurs 7:15-8:30pm
Dates Sept. 19th- Dec. 21st
* NO Practice 10/31 and 11/23
Total Number of Practices26
Price$546
FULL
SS WHITE
Location Gayton
Days/Times Sat/Sun 2:00-3:15pm
DatesSept. 23,24,30
Oct. 1,7,8,14,15
Nov. 11,12,18,19
Dec. 9,10,16,17
Total Number of Practices16
Price$336
Contact Coach Laurel for Enrollment

Stroke School Blue

SS Blue (formerly Development Prep) practices twice a week for an hour and thirty minutes. Swimmers in this group are able to train all 4 strokes and have proficient turns. This group builds on the skills learned in SS WHITE, with an increase in conditioning. Placement into this group is by coach recommendation and is limited to swimmers 11 years of age and older.

Fall 2023 Practice Options

SS BLUE
LocationGayton
Days/Times Tues/Thurs 6:30-8:00pm
DatesSept. 19th- Dec. 21st
* NO Practice 10/31 and 11/23
Total Number of Practices26
Price$624
FULL
SS BLUE
LocationGayton
Days/Times Sat/Sun 2:00-3:30pm
Dates Sept. 23,24,30
Oct. 1,7,8,14,15
Nov. 11,12,18,19
Dec. 9,10,16,17
Total Number of Practices 16
Price$384
Contact Coach Laurel for Enrollment

Additional Information

Placement into Stroke School groups is by recommendation only. If you are new to NOVA, please contact Laurel at coachlaurel@novaswim.org to schedule an evaluation. Swimmers wishing to be evaluated MUST be legal in all 4 strokes, be able to dive, and be able to flip in the water.

If you are new to NOVA please click here to register for a Jackrabbit Account.

Stroke School Policies Can Be Found Here

Back to top