Stroke School RED

SS RED (formerly Stroke School Junior) practices twice a week for an hour. SS RED swimmers are legal in all 4 strokes and are placed in the group by coach recommendation. This is a introductory group, transitioning swimmers from lessons to a team-like environment.

SS RED Practice Options

Winter 2024 SS RED
LocationGayton
Days/TimesMon/Wed 7:00-8:00pm
DatesJan. 8th-Mar. 27th
Total Number of Practices24
Price$432
Registration Opens December 5th
Winter 2024 SS RED
LocationGayton
Days/TimesTues/Thurs 6:15-7:15pm
DatesJan. 9th-Mar. 28th
Total Number of Practices24
Price$432
Contact Coach Laurel for Enrollment
Winter 2024 SS RED
LocationGayton
Days/TimesSat/Sun 2:00-3:00pm
DatesJan. 6,7,27,28
Feb. 3,4,10,11
Mar. 2,3,9,10,16,17
Total Number of Practices14
Price$252
Contact Coach Laurel for Enrollment
Spring 2024
LocationGayton
Days/TimesMon/Wed 7:00-8:00pm
DatesApr 8th- May 22nd
Total Number of Practices14
Price$252
Registration Opens March 11th
Spring 2024
LocationGayton
Days/TimesTues/Thurs 6:15-7:15pm
DatesApr 9th- May 23rd
Total Number of Practices14
Price$252
Registration Opens March 11th
Spring 2024
LocationGayton
Days/TimesSat/Sun 2:00-3:00pm
DatesApr 13,14,27,28
May 11,12,18,19
Total Number of Practices8
Price$144
Registration Opens March 11th

Stroke School White

SS White (formerly Stroke School Senior) practices twice a week for an hour and fifteen minutes. Swimmers in this group are proficient in all 4 strokes and turns. This group builds on the skills learned in SS RED with an introduction to aerobic work. Placement into this group is by coach recommendation.

SS WHITE Practice Options

Winter 2024 SS WHITE
LocationGayton
Days/TimesMon/Wed 7:00-8:15pm
DatesJan. 8th-Mar. 27th
Total Number of Practices24
Price$504
Contact Coach Laurel for Enrollment
Winter 2024 SS WHITE
LocationGayton
Days/TimesTues/Thurs 7:15-8:30pm
DatesJan 9th-Mar. 28th
Total Number of Practices24
Price$504
Contact Coach Laurel for Enrollment
Winter 2024 SS WHITE
LocationGayton
Days/TimesSat/Sun 2:00-3:15pm
DatesJan. 6,7,27,28
Feb. 3,4,10,11
Mar. 2,3,9,10,16,17
Total Number of Practices14
Price $294
Contact Coach Laurel for Enrollment
Spring 2024
LocationGayton
Days/TimesMon/Wed 7:00-8:15pm
DatesApr 8th- May 22nd
Total Number of Practices 14
Price$294
Registration Opens March 11th
Spring 2024
LocationGayton
Days/TimesTues/Thurs 7:15-8:30pm
DatesApr 9th- May 23rd
Total Number of Practices14
Price$294
Registration Opens March 11th
Spring 2024
LocationGayton
Days/TimesSat/Sun 2:00-3:15pm
DatesApr 13,14,27,28
May 11,12,18,19
Total Number of Practices8
Price$168
Registration Opens March 11th

Stroke School Blue

SS Blue (formerly Development Prep) practices twice a week for an hour and thirty minutes. Swimmers in this group are able to train all 4 strokes and have proficient turns. This group builds on the skills learned in SS WHITE, with an increase in conditioning. Placement into this group is by coach recommendation and is limited to swimmers 11 years of age and older.

SS BLUE Practice Options

Winter 2024 SS BLUE
LocationGayton
Days/TimesTues/Thurs 6:30-8:00pm
DatesJan. 9th-Mar. 28th
Total Number of Practices24
Price$576
Contact Coach Laurel for Enrollment
Winter 2024 SS BLUE
LocationGayton
Days/TimesSat/Sun 2:00-3:30pm
DatesJan. 6,7,27,28
Feb. 3,4,10,11
Mar. 2,3,9,10,16,17
Total Number of Practices14
Price$336
Contact Coach Laurel for Enrollment
Spring 2024
LocationGayton
Days/TimesTues/Thurs 6:30-8:00pm
DatesApr 9th- May 23rd
Total Number of Practices14
Price$336
Registration Opens March 11th
Spring 2024
LocationGayton
Days/TimesSat/Sun 2:00-3:30pm
DatesApr 13,14,27,28
May 11,12,18,19
Total Number of Practices8
Price$192
Registration Opens March 11th

Additional Information

Placement into Stroke School groups is by recommendation only. If you are new to NOVA, please contact Laurel at coachlaurel@novaswim.org to schedule an evaluation. Swimmers wishing to be evaluated MUST be legal in all 4 strokes, be able to dive, and be able to flip in the water.

If you are new to NOVA please click here to register for a Jackrabbit Account.

Stroke School Policies Can Be Found Here

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