High School Swimming

Want to get a head start on high school swimming?

NOVA’s High School Prep practice group is designed for swimmers, aged 13 and up, who enjoy the fitness benefits of the sport but want to balance the demands of swimming with other activities.

High School Prep is a great way to prepare for the high school varsity season. Structured practices, led by a NOVA coach, focus on stroke and turn technique plus conditioning. Swimmers must have knowledge of all four strokes plus some summer league or year-round experience.

The program is limited to 30 participants per session.

Want to participate in High School Varsity Swimming 2023-2024?
NOVA is here to help.

Download Registration Form

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Gayton Road Location
Sept 6- Nov 1
Monday & Wednesday