High School Swimming

Want to get a head start on high school swimming?

NOVA’s High School Prep practice group is designed for swimmers, aged 14 and up, who enjoy the fitness benefits of the sport but want to balance the demands of swimming with other activities.

High School Prep is a great way to prepare for the high school varsity season. Structured practices, led by a NOVA coach, focus on stroke and turn technique plus conditioning. Swimmers must have knowledge of all four strokes plus some summer league or year-round experience.

High School Prep will practice Monday, Wednesday, and Friday mornings from 7:00-8:00am at Regency from Sept. 4th to Nov. 1st.

The program has a 10 swimmer minimum. If we have do not have 10 swimmers registered by Sept 1st, participants will be contacted. Please contact Laurel with questions: coachlaurel@novaswim.org

Want to participate in High School Varsity Swimming 2024-2025?
NOVA is here to help.